The Rock Workout

The Rock Workout is a Gym establishment located in Berea, Kwa-Zulu Natal, South Africa.

Identifies as women-ownedThursday 5 AM–9 PM
Friday 5 AM–7 PM 2023-12-22
Saturday 5 AM–5 PM
Sunday 7–11 AM
Monday 5 AM–9 PM
Tuesday 5 AM–9 PM
Wednesday 5 AM–9 PM 2023-12-27

Identifies as women-owned

5X8R+9Q Berea, South Africa

The Rock Workout: Your Destination for Fitness

The Rock Workout, a women-owned gym, is the ultimate fitness destination in Berea, Kwa-Zulu Natal, South Africa. Situated at 397 Felix Dlamini Rd, Overport, Berea, it is easily accessible and conveniently located for fitness enthusiasts and health-conscious individuals in the area.

At The Rock Workout, we pride ourselves on providing a state-of-the-art fitness facility that caters to the unique needs and goals of women. Our team of experienced trainers and instructors are passionate about supporting and empowering women to achieve their fitness dreams. Whether you’re a beginner starting your fitness journey or an experienced athlete looking to take your workouts to the next level, we have the resources and expertise to help you every step of the way.

Our gym offers a wide range of equipment and amenities to ensure that your workouts are productive, enjoyable, and tailored to your specific requirements. From cardio machines and strength training equipment to group fitness classes and personal training sessions, we have something to suit everyone’s preferences and fitness goals.

Opening Hours:

• Thursday: 5 AM–9 PM
• Friday: 5 AM–7 PM (until December 22, 2023)
• Saturday: 5 AM–5 PM
• Sunday: 7–11 AM
• Monday: 5 AM–9 PM
• Tuesday: 5 AM–9 PM
• Wednesday: 5 AM–9 PM (until December 27, 2023)

Our flexible hours accommodate early birds and night owls alike, allowing you to incorporate fitness into your busy schedule seamlessly.

Join us at The Rock Workout and experience a welcoming and inclusive atmosphere where you can prioritize your health and well-being. Our friendly staff and supportive community will motivate and inspire you to reach new heights in your fitness journey.

Experience the difference at The Rock Workout in Berea, South Africa. Visit us today or contact us for more information!